Emotional intelligence (EI) is essential for workplace success, enabling you to build strong professional relationships, handle stress, and communicate effectively. This 1 hour 30-minute virtual session will equip you with essential EI skills, including self-awareness, empathy, and interpersonal skills, to help you adapt and thrive in your career.
By the end of this session, you will:
Understand the importance of emotional intelligence in the workplace.
Develop self-awareness to manage emotions effectively.
Improve empathy and interpersonal skills for better teamwork.
Learn techniques to handle workplace challenges with confidence.
Key principles of emotional intelligence.
Strategies to enhance self-awareness and self-regulation.
Practical ways to develop empathy and build strong relationships.
Techniques for managing stress and workplace challenges.
Interactive discussions and real-life workplace scenarios.
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